Mental Health Support Groups

The Mental Health Support Groups program at Change Me Foundation provides a safe and supportive community where individuals facing mental health challenges can come together to share their experiences, find understanding, and learn coping strategies. These non-professional-led support groups create a sense of belonging and foster emotional well-being among participants.

Key Program Components:

• ​Safe and Supportive Environment: We create a welcoming and non-judgmental space where individuals can openly express their thoughts, emotions, and concerns without fear of stigma or discrimination. Facilitators ensure that participants feel respected, heard, and supported throughout the support group sessions.
• Peer Connection and Shared Experiences: Participants have the opportunity to connect with others who are facing similar mental health challenges. By sharing their struggles, successes, and coping strategies, they find comfort, validation, and a sense of community, knowing they are not alone in their journey.
• Coping Skills and Education: Support group sessions include discussions on various coping skills and self-care techniques to help participants manage their mental health and improve their overall well-being. Topics may include stress management, mindfulness, healthy communication, and self-advocacy.
• Resource Referrals: We provide information and referrals to relevant mental health resources, such as counseling services, treatment centers, and community support programs. Participants are empowered with knowledge and access to additional support beyond the support group sessions.